Warm Tuna Nicoise Salad

- 2  heads boston lettuce, pulled into
bite-size pieces
- 6 small red potatoes, boiled, and  cut
into quarters while still warm
- 2 cans Genoa tuna in olive oil
- 1 cup haricots verts (green beans),
blanched
- 4 small tomatoes or 1 cup grape
tomatoes,cut into quarters

Dressing
- At the bottom of a large salad bowl,
mix together 2 T olive oil, juice of 1/2
lemon, 1 tsp dijon mustard, 1 tsp
oregano, salt and pepper.

- Add lettuce, warm potatoes, tuna with
oil, green beans and tomatoes.
Sprinkle with dressing and toss
together.  

- Serve with crusty bread and, if you
like, lentil soup, to feed a hungry family
of four to six people.
Serve these
recipes together
for a quick and
deeply nourishing,
"It's cold outside,"
meal.

French Lentil Soup
with Vegetables

- 1 onion, diced
- 2-3 cloves garlic, sliced
- olive oil
- 3 stalks celery, cut into bridges
- 2 carrots, cut into half-circles
- 1 medium zucchini chopped
- 1 cup French (du puy) lentils
- 1 can tomato paste or 2 medium
tomatoes chopped
- 3 cups water
- 1 Tbs dried oregano
- 1 tsp fennel seed
- 1 tsp vegetable soup base or one
beef boullion cube

- Sautee onion and garlic over medium
heat until transparent, add celery and
carrots and saute until soft (about 5
minutes).  Add water, tomato paste,
oregano, soup base and lentils. Bring
to a boil. Then, reduce heat,
simmering until lentils are cooked (10
minutes or so.)  If you need to add
more water, go ahead. Adjust
seasonings.

- For a heartier meal, add cooked
chicken sausage, sliced into rounds
and/or 1 cup chopped greens (kale,
collards or broccoli rabe).
As if. . .
magazine
from our Autumn, 2005 test issue